Cardio Tennis is a fun, social group workout designed for people of all ages and abilities. The focus is on fitness, not technique, so it’s a great way to get a high-energy workout while learning some tennis skills along the way.

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Each hour-long session includes 30 minutes of drills followed by 30 minutes of tennis-based games. Whether you’re new to tennis or a seasoned player, Cardio Tennis provides a dynamic workout that keeps you moving. It’s perfect for exercising with friends or meeting new people in a lively, active environment.